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<title>Nutrition</title>
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<link>http://nutrition.commongate.com</link>
<description>Nutrition</description>
<pubDate>Fri, 29 Feb 2008 17:13:59 PST</pubDate>
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<title>health on the go</title>
<link>http://nutrition.commongate.com/post/health_on_the_go</link>
<description><![CDATA[AVO system is all about perfect health on the go and getting all the nutrients your body craves....and it tastes great!]]></description>
<pubDate>Fri, 29 Feb 2008 17:13:59 PST</pubDate>
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<title>Blueberries</title>
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<description><![CDATA[With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional stars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season. 

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. 
Blueberries are a source of vitamins, minerals, dietary fiber, phenolics, and...]]></description>
<pubDate>Wed, 30 May 2007 09:43:09 PDT</pubDate>
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<title>Pink Grapefriut Juice Rocks</title>
<link>http://nutrition.commongate.com/post/Pink_Grapefriut_Juice_Rocks</link>
<description><![CDATA[Pink grapefruit juice provides more nutrients per calorie than any other 100 percent fruit juice, according to a new study that analyzed several juices commonly found in major U.S. markets.

The pucker-inducing pink drink just edged out orange juice, which also ranked high, but soundly beat white grapefruit, pineapple, prune, grape and apple juices, which rated in that order, with non-citrus juices like apple falling behind high vitamin C content varieties.

But raw fruit is usually better...]]></description>
<pubDate>Tue, 29 May 2007 16:07:26 PDT</pubDate>
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<title>The Very Simple Science of Exercise</title>
<link>http://nutrition.commongate.com/post/The_Very_Simple_Science_of_Exercise</link>
<description><![CDATA[Frequency
This relates to how many times a week you need to exercise in order to become fitter or improve or maintain your health. To be healthy, experts recommend being physically active on at least five days out of seven.

This might sound like a lot, but don't forget that our bodies have evolved over four million years to hunt. With our biological inheritance, it's not surprising that to keep in shape we need to be active on most days.

Intensity
Exercise intensity can be measured in a...]]></description>
<pubDate>Tue, 22 May 2007 09:16:06 PDT</pubDate>
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<title>Nutrition Gate</title>
<link>http://nutrition.commongate.com/post/Nutrition_Gate</link>
<description><![CDATA[Hey Everyone!

If you're into food, health and fitness, come blog here! Post articles, write your own posts... whatever... I really want to get an active blog going, so jump in and join the conversation!]]></description>
<pubDate>Sun, 20 May 2007 14:05:50 PDT</pubDate>
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<title>My Favorite Super Foods</title>
<link>http://nutrition.commongate.com/post/My_Favorite_Super_Foods</link>
<description><![CDATA[There are so many top 10 lists of âthe healthiest foods everâ floating around out there, but itâs really about what works well for your unique body and mind. Be adventurous and try new things, but donât suffer through a meal that you hate just because itâs on someone elseâs âhealthiest foods known to man listâ. Here is my personal list of Super Foods.

Wild Salmon
High in Omega 3âs and protein, and low in environmental contaminants. There are probably hundreds of ways to...]]></description>
<pubDate>Sun, 20 May 2007 13:53:30 PDT</pubDate>
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<title>The Big Skinny</title>
<link>http://nutrition.commongate.com/post/The_Big_Skinny</link>
<description><![CDATA[LONDON - If it really is whatâs on the inside that counts, then a lot of thin people might be in trouble.

Some doctors now think that the internal fat surrounding vital organs like the heart, liver or pancreas â invisible to the naked eye â could be as dangerous as the more obvious external fat that bulges underneath the skin.

âBeing thin doesnât automatically mean youâre not fat,â said Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London. Since 1994,...]]></description>
<pubDate>Thu, 10 May 2007 23:42:23 PDT</pubDate>
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<title>Antidepressant Dirt</title>
<link>http://nutrition.commongate.com/post/Antidepressant_Dirt</link>
<description><![CDATA[UK scientists suggest that a type of friendly bacteria found in soil may affect the brain in a similar way to antidepressants.

Their findings are published in the early online edition of the journal Neuroscience.

Researchers from Bristol University and University College London discovered using laboratory mice, that a "friendly" bacteria commonly found in soil activated brain cells to produce the brain chemical serotonin and altered the mice's behaviour in a similar way to...]]></description>
<pubDate>Mon, 2 Apr 2007 12:00:47 PDT</pubDate>
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