Nutrition Gate
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Tag: Food
My Favorite Super Foods
There are so many top 10 lists of “the healthiest foods ever” floating around out there, but it’s really about what works well for your unique body and mind. Be adventurous and try new things, but don’t suffer through a meal that you hate just because it’s on someone else’s “healthiest foods known to man list”. Here is my personal list of Super Foods.
Wild Salmon
High in Omega 3’s and protein, and low in environmental contaminants. There are probably hundreds of ways to cook it; I prefer it with olive oil and lemon…...
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