Tag: Nutrition
Posted by
Lauren 1 year 3 months ago
Pink grapefruit juice provides more nutrients per calorie than any other 100 percent fruit juice, according to a new study that analyzed several juices commonly found in major U.S. markets.
The pucker-inducing pink drink just edged out orange juice, which also ranked high, but soundly beat white grapefruit, pineapple, prune, grape and apple juices, which rated in that order, with non-citrus juices like apple falling behind high vitamin C content varieties.
But raw fruit is usually better for you than juice (less sugar, less calories and...
» Read the rest of the post
Posted by
Lauren 1 year 3 months ago
Hey Everyone!
If you're into food, health and fitness, come blog here! Post articles, write your own posts... whatever... I really want to get an active blog going, so jump in and join the conversation!
Posted by
Lauren 1 year 3 months ago
There are so many top 10 lists of “the healthiest foods ever” floating around out there, but it’s really about what works well for your unique body and mind. Be adventurous and try new things, but don’t suffer through a meal that you hate just because it’s on someone else’s “healthiest foods known to man list”. Here is my personal list of Super Foods.
Wild Salmon
High in Omega 3’s and protein, and low in environmental contaminants. There are probably hundreds of ways to cook it; I prefer it with olive oil and lemon…...
» Read the rest of the post
Posted by
Lauren 1 year 4 months ago
UK scientists suggest that a type of friendly bacteria found in soil may affect the brain in a similar way to antidepressants.
Their findings are published in the early online edition of the journal Neuroscience.
Researchers from Bristol University and University College London discovered using laboratory mice, that a "friendly" bacteria commonly found in soil activated brain cells to produce the brain chemical serotonin and altered the mice's behaviour in a similar way to antidepressants.
They are suggesting this could explain why...
» Read the rest of the post
« Previous
1
Next »
7 Votes
